Brown Rice

Health Score
7/10(Good)
Nutritional Information
Per 100g serving
Calories
111 kcal
Protein
2.6g
Carbohydrates
22g
Fat
0.9g
Fiber
1.8g
Sugar
0.4g

About Brown Rice

Whole grain rice that retains its bran and germ layers, providing more nutrients than white rice.

Health Benefits

  • Whole grain providing sustained energy
  • Contains manganese for metabolism
  • Good source of selenium for antioxidant function
  • Higher in fiber than white rice

Tips for Use

Rinse before cooking to remove excess starch. Use a 2:1 water to rice ratio and simmer for 45 minutes.

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