Ingredient Database
Chicken Breast
Lean, high-protein meat that's versatile and a staple in healthy eating.
Avocado
Nutrient-dense fruit high in healthy fats, fiber, and various essential nutrients.
Quinoa
Ancient grain that's a complete protein source and packed with nutrients.
Salmon
Fatty fish rich in omega-3 fatty acids and high-quality protein.
Eggs
Nutrient-dense food providing high-quality protein and essential nutrients.
Sweet Potato
Starchy root vegetable that's rich in fiber, vitamins, and antioxidants.
Greek Yogurt
Strained yogurt that's higher in protein and lower in sugar than regular yogurt.
Spinach
Leafy green vegetable packed with vitamins, minerals, and antioxidants.
Broccoli
Cruciferous vegetable high in vitamins C and K, fiber, and antioxidants.
Brown Rice
Whole grain rice that retains its bran and germ layers, providing more nutrients than white rice.
Almonds
Tree nuts rich in healthy fats, protein, vitamin E, and magnesium.
Blueberries
Small, sweet berries packed with antioxidants and vitamins.
Olive Oil
Healthy cooking oil rich in monounsaturated fats and antioxidants.
Black Beans
Legumes high in protein, fiber, and various vitamins and minerals.
Tomatoes
Versatile fruit rich in lycopene, vitamin C, and potassium.
Garlic
Aromatic bulb with potent flavor and numerous health benefits.
Onions
Flavorful bulb vegetable that's a cooking staple worldwide.
Carrots
Root vegetable high in beta-carotene and fiber.
Bell Peppers
Colorful vegetables high in vitamin C and antioxidants.
Lemon
Citrus fruit high in vitamin C and citric acid.
Ginger
Spicy root with anti-inflammatory and digestive properties.
Oats
Whole grain cereal high in fiber, particularly beta-glucan.
Banana
Sweet fruit high in potassium, vitamin B6, and natural sugars.
Apple
Crisp fruit high in fiber and antioxidants.
Cucumber
Hydrating vegetable that's low in calories and refreshing.
Mushrooms
Fungi that are low in calories but rich in umami flavor and nutrients.
Cauliflower
Versatile cruciferous vegetable that's low in carbs and high in nutrients.
Zucchini
Summer squash that's versatile and low in calories.
Kale
Nutrient-dense leafy green that's extremely high in vitamins and minerals.
Lentils
Small legumes that are high in protein, fiber, and folate.
Tuna
Lean fish high in protein and omega-3 fatty acids.
Turkey
Lean poultry that's high in protein and lower in fat than many meats.
Cottage Cheese
Fresh cheese that's high in protein and relatively low in calories.
Walnuts
Tree nuts exceptionally high in omega-3 fatty acids.
Chia Seeds
Tiny seeds packed with omega-3s, fiber, and protein.
Flaxseeds
Small seeds high in omega-3s, fiber, and lignans.
Coconut Oil
Tropical oil high in saturated fats, particularly medium-chain triglycerides.
Honey
Natural sweetener with antioxidants and antimicrobial properties.
Cinnamon
Warming spice with antioxidant and anti-inflammatory properties.
Turmeric
Golden spice with powerful anti-inflammatory compounds.
Green Tea
Antioxidant-rich beverage with metabolism-boosting properties.
Dark Chocolate
Cocoa-rich chocolate with antioxidants and heart-healthy compounds.
Beets
Root vegetable high in nitrates, folate, and antioxidants.
Asparagus
Spring vegetable high in folate, vitamin K, and antioxidants.
Brussels Sprouts
Cruciferous vegetables high in vitamin K, C, and fiber.
Cabbage
Cruciferous vegetable that's low in calories but high in nutrients.
Celery
Crunchy vegetable that's very low in calories and high in water content.
Radishes
Peppery root vegetables that are low in calories and high in vitamin C.
Nutrigrain
Fortified breakfast cereal made from wheat, rice, and oats with added vitamins and minerals.
Cyclone Icypoles
Frozen fruit-flavored ice treats popular in Australia, typically containing artificial flavors and colors.
Milo
Chocolate and malt powder drink mix fortified with vitamins and minerals, popular in Australia and Asia.