Almonds
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
579 kcal
Protein
21.2g
Carbohydrates
21.6g
Fat
49.9g
Fiber
12.5g
Sugar
4.4g
About Almonds
Tree nuts rich in healthy fats, protein, vitamin E, and magnesium.
Health Benefits
- High in vitamin E, a powerful antioxidant
- Rich in magnesium for heart and bone health
- Contains healthy monounsaturated fats
- Good source of plant-based protein
Tips for Use
A serving is about 23 almonds (1 ounce). Store in airtight container to prevent rancidity.