Zucchini
Health Score
7/10(Good)
Nutritional Information
Per 100g serving
Calories
17 kcal
Protein
1.2g
Carbohydrates
3.1g
Fat
0.3g
Fiber
1g
Sugar
2.5g
About Zucchini
Summer squash that's versatile and low in calories.
Health Benefits
- Very low in calories but filling
- Good source of vitamin C and potassium
- Contains antioxidants like lutein and zeaxanthin
- High water content for hydration
Tips for Use
Can be spiralized into noodles or grated into baked goods. Choose smaller zucchini for better flavor and texture.