Mushrooms
Health Score
7/10(Good)
Nutritional Information
Per 100g serving
Calories
22 kcal
Protein
3.1g
Carbohydrates
3.3g
Fat
0.3g
Fiber
1g
Sugar
2g
About Mushrooms
Fungi that are low in calories but rich in umami flavor and nutrients.
Health Benefits
- Good source of selenium for antioxidant function
- Contains B vitamins for energy metabolism
- Low in calories but high in umami flavor
- Some varieties contain vitamin D
Tips for Use
Don't wash mushrooms - wipe clean with damp paper towel. Sauté over high heat to prevent sogginess.