Green Tea
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
1 kcal
Protein
0.2g
Carbohydrates
0g
Fat
0g
Fiber
0g
Sugar
0g
About Green Tea
Antioxidant-rich beverage with metabolism-boosting properties.
Health Benefits
- High in catechins, especially EGCG
- May boost metabolism and fat burning
- Contains L-theanine for calm alertness
- Rich in antioxidants that may reduce disease risk
Tips for Use
Steep for 3-5 minutes in water that's not quite boiling. Don't add milk as it may reduce antioxidant absorption.