Avocado
Health Score
10/10(Excellent)
Nutritional Information
Per 100g serving
Calories
160 kcal
Protein
2g
Carbohydrates
8.5g
Fat
14.7g
Fiber
6.7g
Sugar
0.7g
About Avocado
Nutrient-dense fruit high in healthy fats, fiber, and various essential nutrients.
Health Benefits
- Rich in heart-healthy monounsaturated fats
- High in fiber for digestive health
- Contains more potassium than bananas
- Loaded with antioxidants for eye health
Tips for Use
To ripen an avocado quickly, place it in a paper bag with a banana or apple. Store ripe avocados in the refrigerator to slow the ripening process.