Greek Yogurt

Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
59 kcal
Protein
10g
Carbohydrates
3.6g
Fat
0.4g
Fiber
0g
Sugar
3.6g

About Greek Yogurt

Strained yogurt that's higher in protein and lower in sugar than regular yogurt.

Health Benefits

  • Excellent source of protein for muscle maintenance
  • Contains probiotics for gut health
  • Rich in calcium for bone health
  • Lower in sugar than regular yogurt

Tips for Use

Choose plain, unsweetened Greek yogurt to avoid added sugars. Add fresh fruit or a drizzle of honey for natural sweetness.

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