Tuna
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
144 kcal
Protein
23.3g
Carbohydrates
0g
Fat
4.9g
Fiber
0g
Sugar
0g
About Tuna
Lean fish high in protein and omega-3 fatty acids.
Health Benefits
- Excellent source of lean protein
- Rich in omega-3 fatty acids for heart health
- High in selenium for antioxidant function
- Good source of B vitamins
Tips for Use
Choose light tuna over albacore to reduce mercury exposure. Fresh tuna should be cooked to 145°F internal temperature.