Chia Seeds
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
486 kcal
Protein
16.5g
Carbohydrates
42.1g
Fat
30.7g
Fiber
34.4g
Sugar
0g
About Chia Seeds
Tiny seeds packed with omega-3s, fiber, and protein.
Health Benefits
- Extremely high in fiber for digestive health
- Rich in omega-3 fatty acids
- Good source of plant-based protein
- High in calcium, magnesium, and phosphorus
Tips for Use
Soak in liquid to create a gel-like consistency. Add to smoothies, yogurt, or make chia pudding.