Sweet Potato
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
86 kcal
Protein
1.6g
Carbohydrates
20.1g
Fat
0.1g
Fiber
3g
Sugar
4.2g
About Sweet Potato
Starchy root vegetable that's rich in fiber, vitamins, and antioxidants.
Health Benefits
- High in beta-carotene, which converts to vitamin A in the body
- Rich in antioxidants that help reduce inflammation
- Good source of fiber for digestive health
- Contains manganese for metabolism and bone development
Tips for Use
Leave the skin on for extra fiber and nutrients. Sweet potatoes can be baked, steamed, or roasted for different flavor profiles.