Honey
Health Score
5/10(Good)
Nutritional Information
Per 100g serving
Calories
304 kcal
Protein
0.3g
Carbohydrates
82.4g
Fat
0g
Fiber
0.2g
Sugar
82.1g
About Honey
Natural sweetener with antioxidants and antimicrobial properties.
Health Benefits
- Contains antioxidants and enzymes
- Has antimicrobial properties
- May help soothe cough and sore throat
- More complex flavor than refined sugar
Tips for Use
Raw honey retains more beneficial compounds. Use in moderation as it's still high in sugar.