Eggs
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
72 kcal
Protein
6.3g
Carbohydrates
0.4g
Fat
5g
Fiber
0g
Sugar
0.4g
About Eggs
Nutrient-dense food providing high-quality protein and essential nutrients.
Health Benefits
- Complete protein source with all essential amino acids
- Rich in choline for brain health
- Contains lutein and zeaxanthin for eye health
- Provides vitamin D for bone health and immune function
Tips for Use
Eggs can be stored in the refrigerator for up to 5 weeks. The color of the shell doesn't affect nutritional value.