Cabbage
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
25 kcal
Protein
1.3g
Carbohydrates
5.8g
Fat
0.1g
Fiber
2.5g
Sugar
3.2g
About Cabbage
Cruciferous vegetable that's low in calories but high in nutrients.
Health Benefits
- High in vitamin C for immune function
- Contains vitamin K for bone health
- Rich in antioxidants and anti-inflammatory compounds
- Very low in calories but filling
Tips for Use
Red cabbage has more antioxidants than green. Can be eaten raw in slaws or cooked in stir-fries.