Walnuts
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
654 kcal
Protein
15.2g
Carbohydrates
13.7g
Fat
65.2g
Fiber
6.7g
Sugar
2.6g
About Walnuts
Tree nuts exceptionally high in omega-3 fatty acids.
Health Benefits
- Highest omega-3 content of any nut
- May support brain health and cognitive function
- Rich in antioxidants and vitamin E
- Good source of plant-based protein
Tips for Use
Store in refrigerator or freezer to prevent rancidity. A serving is about 14 walnut halves.