Carrots
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
41 kcal
Protein
0.9g
Carbohydrates
9.6g
Fat
0.2g
Fiber
2.8g
Sugar
4.7g
About Carrots
Root vegetable high in beta-carotene and fiber.
Health Benefits
- Extremely high in beta-carotene for eye health
- Good source of fiber for digestive health
- Contains antioxidants that may reduce cancer risk
- Low in calories but satisfying
Tips for Use
Cooking carrots makes beta-carotene more bioavailable. Baby carrots are convenient but whole carrots have better flavor.