Spinach
Health Score
10/10(Excellent)
Nutritional Information
Per 100g serving
Calories
23 kcal
Protein
2.9g
Carbohydrates
3.6g
Fat
0.4g
Fiber
2.2g
Sugar
0.4g
About Spinach
Leafy green vegetable packed with vitamins, minerals, and antioxidants.
Health Benefits
- Extremely high in vitamin K for bone health
- Rich in folate for cell division and DNA synthesis
- Contains iron for oxygen transport
- High in antioxidants like lutein and zeaxanthin
Tips for Use
Fresh spinach wilts quickly, so use within a few days. Baby spinach is tender enough for salads, while mature leaves are better cooked.