Black Beans
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
132 kcal
Protein
8.9g
Carbohydrates
23.7g
Fat
0.5g
Fiber
8.7g
Sugar
0.3g
About Black Beans
Legumes high in protein, fiber, and various vitamins and minerals.
Health Benefits
- Excellent source of plant-based protein
- Very high in fiber for digestive health
- Rich in folate for cell division
- Contains antioxidants and phytonutrients
Tips for Use
Soak dried beans overnight before cooking. Canned beans are convenient but rinse to reduce sodium.