Beets
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
43 kcal
Protein
1.6g
Carbohydrates
9.6g
Fat
0.2g
Fiber
2.8g
Sugar
6.8g
About Beets
Root vegetable high in nitrates, folate, and antioxidants.
Health Benefits
- High in nitrates that may improve athletic performance
- Rich in folate for cell division
- Contains betalains with antioxidant properties
- May help lower blood pressure
Tips for Use
Roast whole beets to concentrate flavor. Beet greens are also edible and nutritious.