Lentils
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
116 kcal
Protein
9g
Carbohydrates
20.1g
Fat
0.4g
Fiber
7.9g
Sugar
1.8g
About Lentils
Small legumes that are high in protein, fiber, and folate.
Health Benefits
- Excellent source of plant-based protein
- Very high in fiber for digestive health
- Rich in folate for cell division
- Good source of iron and potassium
Tips for Use
Red lentils cook fastest, while green and brown hold their shape better. No need to soak before cooking.