Quinoa

Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
120 kcal
Protein
4.4g
Carbohydrates
21.3g
Fat
1.9g
Fiber
2.8g
Sugar
0.9g

About Quinoa

Ancient grain that's a complete protein source and packed with nutrients.

Health Benefits

  • Complete protein containing all nine essential amino acids
  • Rich in fiber, magnesium, B vitamins, iron, potassium, and antioxidants
  • Naturally gluten-free
  • Low glycemic index for stable blood sugar

Tips for Use

Rinse quinoa thoroughly before cooking to remove its natural coating, which can taste bitter. Cook 1 part quinoa with 2 parts water for about 15 minutes.

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