Onions
Health Score
7/10(Good)
Nutritional Information
Per 100g serving
Calories
40 kcal
Protein
1.1g
Carbohydrates
9.3g
Fat
0.1g
Fiber
1.7g
Sugar
4.2g
About Onions
Flavorful bulb vegetable that's a cooking staple worldwide.
Health Benefits
- Contains quercetin, a powerful antioxidant
- Good source of vitamin C
- May help reduce inflammation
- Contains prebiotic fibers for gut health
Tips for Use
Store in a cool, dry, well-ventilated place. Sweet onions are milder and better for raw preparations.