Brussels Sprouts
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
43 kcal
Protein
3.4g
Carbohydrates
8.9g
Fat
0.3g
Fiber
3.8g
Sugar
2.2g
About Brussels Sprouts
Cruciferous vegetables high in vitamin K, C, and fiber.
Health Benefits
- Very high in vitamin K for bone health
- Excellent source of vitamin C
- Contains glucosinolates with potential cancer-fighting properties
- High in fiber for digestive health
Tips for Use
Halve or quarter large sprouts for even cooking. Roasting brings out natural sweetness.