Blueberries
Health Score
10/10(Excellent)
Nutritional Information
Per 100g serving
Calories
57 kcal
Protein
0.7g
Carbohydrates
14.5g
Fat
0.3g
Fiber
2.4g
Sugar
10g
About Blueberries
Small, sweet berries packed with antioxidants and vitamins.
Health Benefits
- Extremely high in antioxidants, especially anthocyanins
- May improve brain function and memory
- Good source of vitamin C and K
- Low in calories but high in nutrients
Tips for Use
Don't wash until ready to eat to prevent spoilage. Frozen blueberries retain most of their nutritional value.