Cottage Cheese
Health Score
7/10(Good)
Nutritional Information
Per 100g serving
Calories
98 kcal
Protein
11.1g
Carbohydrates
3.4g
Fat
4.3g
Fiber
0g
Sugar
2.7g
About Cottage Cheese
Fresh cheese that's high in protein and relatively low in calories.
Health Benefits
- Very high in protein for muscle maintenance
- Contains casein protein for sustained amino acid release
- Good source of calcium for bone health
- Relatively low in calories
Tips for Use
Choose low-sodium varieties when possible. Can be eaten sweet with fruit or savory with herbs.