Asparagus
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
20 kcal
Protein
2.2g
Carbohydrates
3.9g
Fat
0.1g
Fiber
2.1g
Sugar
1.9g
About Asparagus
Spring vegetable high in folate, vitamin K, and antioxidants.
Health Benefits
- Excellent source of folate for cell division
- High in vitamin K for bone health
- Contains glutathione, a powerful antioxidant
- Good source of fiber and vitamin C
Tips for Use
Snap off tough ends where they naturally break. Steam or roast quickly to maintain texture.