Salmon

Health Score
10/10(Excellent)
Nutritional Information
Per 100g serving
Calories
206 kcal
Protein
22.1g
Carbohydrates
0g
Fat
13.4g
Fiber
0g
Sugar
0g

About Salmon

Fatty fish rich in omega-3 fatty acids and high-quality protein.

Health Benefits

  • Excellent source of omega-3 fatty acids for heart and brain health
  • High in B vitamins for energy production and controlling inflammation
  • Good source of potassium for blood pressure control
  • Contains the antioxidant astaxanthin for skin health

Tips for Use

Wild-caught salmon generally has a better nutritional profile than farm-raised. Cook salmon to an internal temperature of 145°F (63°C) for best texture and safety.

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