Garlic
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
149 kcal
Protein
6.4g
Carbohydrates
33.1g
Fat
0.5g
Fiber
2.1g
Sugar
1g
About Garlic
Aromatic bulb with potent flavor and numerous health benefits.
Health Benefits
- Contains allicin, which has antimicrobial properties
- May help reduce blood pressure
- Supports immune system function
- Rich in manganese and vitamin B6
Tips for Use
Crush or chop garlic and let it sit for 10 minutes before cooking to maximize allicin formation.