Milo
Health Score
4/10(Fair)
Nutritional Information
Per 100g serving
Calories
380 kcal
Protein
10g
Carbohydrates
77g
Fat
2.2g
Fiber
8g
Sugar
46g
About Milo
Chocolate and malt powder drink mix fortified with vitamins and minerals, popular in Australia and Asia.
Health Benefits
- Fortified with B vitamins for energy metabolism
- Contains iron and calcium when mixed with milk
- Good source of magnesium and phosphorus
- Provides quick energy for active children
Tips for Use
High in added sugar, so use sparingly. Mix with milk for additional protein and calcium. Consider reducing serving size and adding to smoothies.