Ginger
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
80 kcal
Protein
1.8g
Carbohydrates
17.8g
Fat
0.8g
Fiber
2g
Sugar
1.7g
About Ginger
Spicy root with anti-inflammatory and digestive properties.
Health Benefits
- Contains gingerol, a powerful anti-inflammatory compound
- May help reduce nausea and aid digestion
- Has antimicrobial properties
- May help reduce muscle pain and soreness
Tips for Use
Fresh ginger can be stored in the freezer and grated while frozen. Peel with a spoon edge to minimize waste.