Broccoli

Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
34 kcal
Protein
2.8g
Carbohydrates
6.6g
Fat
0.4g
Fiber
2.6g
Sugar
1.5g

About Broccoli

Cruciferous vegetable high in vitamins C and K, fiber, and antioxidants.

Health Benefits

  • Excellent source of vitamin C for immune function
  • Contains sulforaphane, a powerful antioxidant
  • High in vitamin K for bone health
  • Good source of folate and fiber

Tips for Use

Steam or lightly sauté to preserve nutrients. Don't overcook - broccoli should remain bright green and slightly crisp.

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