Bell Peppers
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
31 kcal
Protein
1g
Carbohydrates
7.3g
Fat
0.3g
Fiber
2.5g
Sugar
4.2g
About Bell Peppers
Colorful vegetables high in vitamin C and antioxidants.
Health Benefits
- Extremely high in vitamin C
- Rich in antioxidants, especially in red peppers
- Good source of vitamin A and folate
- Low in calories but high in nutrients
Tips for Use
Red, yellow, and orange peppers are sweeter than green. Store in refrigerator and use within a week.