Kale
Health Score
10/10(Excellent)
Nutritional Information
Per 100g serving
Calories
49 kcal
Protein
4.3g
Carbohydrates
8.8g
Fat
0.9g
Fiber
3.6g
Sugar
2.3g
About Kale
Nutrient-dense leafy green that's extremely high in vitamins and minerals.
Health Benefits
- Extremely high in vitamin K for bone health
- Excellent source of vitamin A and C
- Contains powerful antioxidants like kaempferol
- High in calcium for a leafy green
Tips for Use
Massage raw kale with oil and salt to soften. Remove tough stems before eating raw.