Coconut Oil
Health Score
6/10(Good)
Nutritional Information
Per 100g serving
Calories
862 kcal
Protein
0g
Carbohydrates
0g
Fat
99.1g
Fiber
0g
Sugar
0g
About Coconut Oil
Tropical oil high in saturated fats, particularly medium-chain triglycerides.
Health Benefits
- Contains medium-chain triglycerides (MCTs)
- Stable at high temperatures for cooking
- May have antimicrobial properties
- Adds tropical flavor to dishes
Tips for Use
Use in moderation due to high saturated fat content. Solid at room temperature but melts easily.