Cauliflower
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
25 kcal
Protein
1.9g
Carbohydrates
5g
Fat
0.3g
Fiber
2g
Sugar
1.9g
About Cauliflower
Versatile cruciferous vegetable that's low in carbs and high in nutrients.
Health Benefits
- High in vitamin C for immune function
- Contains choline for brain health
- Good source of fiber and folate
- Low in calories and carbohydrates
Tips for Use
Can be riced, mashed, or roasted as a low-carb substitute. Don't overcook to maintain texture and nutrients.