Flaxseeds
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
534 kcal
Protein
18.3g
Carbohydrates
28.9g
Fat
42.2g
Fiber
27.3g
Sugar
1.6g
About Flaxseeds
Small seeds high in omega-3s, fiber, and lignans.
Health Benefits
- Rich in alpha-linolenic acid (ALA) omega-3s
- Very high in fiber, especially soluble fiber
- Contains lignans with antioxidant properties
- May help lower cholesterol
Tips for Use
Grind flaxseeds for better nutrient absorption. Store ground flaxseed in refrigerator.