Banana
Health Score
7/10(Good)
Nutritional Information
Per 100g serving
Calories
89 kcal
Protein
1.1g
Carbohydrates
22.8g
Fat
0.3g
Fiber
2.6g
Sugar
12.2g
About Banana
Sweet fruit high in potassium, vitamin B6, and natural sugars.
Health Benefits
- Excellent source of potassium for heart health
- High in vitamin B6 for brain function
- Contains resistant starch when unripe
- Natural source of quick energy
Tips for Use
Green bananas are lower in sugar and higher in resistant starch. Overripe bananas are perfect for baking.