Oats
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
389 kcal
Protein
16.9g
Carbohydrates
66.3g
Fat
6.9g
Fiber
10.6g
Sugar
0.99g
About Oats
Whole grain cereal high in fiber, particularly beta-glucan.
Health Benefits
- High in beta-glucan fiber, which may lower cholesterol
- Good source of plant-based protein
- Contains avenanthramides, unique antioxidants
- May help stabilize blood sugar levels
Tips for Use
Steel-cut oats have more texture than rolled oats. Overnight oats are convenient for busy mornings.