Turkey
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
135 kcal
Protein
25.3g
Carbohydrates
0g
Fat
3.2g
Fiber
0g
Sugar
0g
About Turkey
Lean poultry that's high in protein and lower in fat than many meats.
Health Benefits
- Excellent source of lean protein
- Rich in B vitamins for energy metabolism
- Good source of selenium and phosphorus
- Lower in saturated fat than red meat
Tips for Use
Ground turkey breast is leaner than regular ground turkey. Cook to 165°F internal temperature for safety.