Turmeric
Health Score
9/10(Excellent)
Nutritional Information
Per 100g serving
Calories
354 kcal
Protein
7.8g
Carbohydrates
64.9g
Fat
10g
Fiber
21g
Sugar
3.2g
About Turmeric
Golden spice with powerful anti-inflammatory compounds.
Health Benefits
- Contains curcumin, a powerful anti-inflammatory compound
- Rich in antioxidants
- May support joint health
- Has been used medicinally for thousands of years
Tips for Use
Combine with black pepper to increase curcumin absorption. Fresh turmeric root can be grated like ginger.