Tomatoes
Health Score
8/10(Excellent)
Nutritional Information
Per 100g serving
Calories
18 kcal
Protein
0.9g
Carbohydrates
3.9g
Fat
0.2g
Fiber
1.2g
Sugar
2.6g
About Tomatoes
Versatile fruit rich in lycopene, vitamin C, and potassium.
Health Benefits
- High in lycopene, a powerful antioxidant
- Good source of vitamin C for immune function
- Contains potassium for heart health
- Low in calories but high in flavor
Tips for Use
Cooking tomatoes increases lycopene availability. Store ripe tomatoes at room temperature for best flavor.