Cauliflower Fried Rice

A low-carb version of fried rice using cauliflower instead of traditional rice.

Ingredients

• •1 medium cauliflower head, riced
• •2 eggs, beaten
• •1 cup mixed vegetables (peas, carrots, corn)
• •3 green onions, sliced
• •2 cloves garlic, minced
• •1 tbsp ginger, grated
• •2 tbsp low-sodium soy sauce
• •1 tbsp sesame oil
• •1 tbsp olive oil
• •Optional: cooked chicken, shrimp, or tofu

Instructions

1. 1

   Heat olive oil in a large skillet or wok over medium-high heat.

2. 2

   Add beaten eggs and scramble until cooked. Remove from pan and set aside.

3. 3

   In the same pan, add garlic and ginger, stir for 30 seconds until fragrant.

4. 4

   Add mixed vegetables and cook for 3-4 minutes until tender.

5. 5

   Add cauliflower rice and cook for 5-6 minutes until tender but not mushy.

6. 6

   Return eggs to the pan, add soy sauce and sesame oil, and stir to combine.

7. 7

   Mix in green onions and any optional protein. Serve hot.