Baked Cod with Lemon and Herbs
dinner
25 min
A light and flaky white fish baked with fresh herbs and lemon.
220
Calories
32g
Protein
2g
Carbs
Ingredients
- •4 cod fillets (6 oz each)
- •2 tbsp olive oil
- •2 cloves garlic, minced
- •1 lemon, thinly sliced
- •2 tbsp fresh parsley, chopped
- •1 tbsp fresh dill, chopped
- •1 tbsp fresh thyme, chopped
- •Salt and pepper to taste
- •1/4 cup white wine or chicken broth
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Pat cod fillets dry and place in a baking dish.
- 3
Drizzle with olive oil and sprinkle with garlic, herbs, salt, and pepper.
- 4
Arrange lemon slices on top of the fish.
- 5
Pour white wine or broth around the fish.
- 6
Bake for 15-18 minutes until fish flakes easily with a fork.
- 7
Garnish with additional fresh herbs before serving.