Turkey and Vegetable Stir-Fry

A quick and nutritious dinner loaded with lean protein and colorful vegetables.

Ingredients

• •8 oz ground turkey
• •2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots)
• •2 cloves garlic, minced
• •1 tbsp ginger, grated
• •2 tbsp low-sodium soy sauce
• •1 tbsp sesame oil
• •1 tsp honey
• •1/4 cup water or chicken broth
• •1 green onion, sliced (for garnish)
• •1 tsp sesame seeds (for garnish)

Instructions

1. 1

   Heat a large skillet or wok over medium-high heat.

2. 2

   Add ground turkey and cook until browned, breaking it up as it cooks.

3. 3

   Add garlic and ginger, stir for 30 seconds until fragrant.

4. 4

   Add vegetables and stir-fry for 3-4 minutes until they begin to soften.

5. 5

   In a small bowl, mix soy sauce, sesame oil, honey, and water/broth.

6. 6

   Pour sauce over the turkey and vegetables, stir to coat evenly.

7. 7

   Cook for another 2-3 minutes until vegetables are tender-crisp and sauce has thickened slightly.

8. 8

   Garnish with sliced green onions and sesame seeds before serving.