Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

lunch
15 min

A refreshing plant-based lunch option packed with protein and fiber.

290
Calories
12g
Protein
30g
Carbs

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely diced
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and olives.

  2. 2

    In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

  3. 3

    Pour dressing over the salad and toss gently to combine.

  4. 4

    Sprinkle with feta cheese and fresh parsley before serving.

  5. 5

    For best flavor, refrigerate for at least 30 minutes before serving.