Mediterranean Chickpea Salad
lunch
15 min
A refreshing plant-based lunch option packed with protein and fiber.
290
Calories
12g
Protein
30g
Carbs
Ingredients
- •1 can (15 oz) chickpeas, drained and rinsed
- •1 cucumber, diced
- •1 cup cherry tomatoes, halved
- •1/4 red onion, finely diced
- •1/4 cup kalamata olives, pitted and sliced
- •1/4 cup feta cheese, crumbled
- •2 tbsp extra virgin olive oil
- •1 tbsp lemon juice
- •1 tsp dried oregano
- •Salt and pepper to taste
- •Fresh parsley, chopped (for garnish)
Instructions
- 1
In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and olives.
- 2
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 3
Pour dressing over the salad and toss gently to combine.
- 4
Sprinkle with feta cheese and fresh parsley before serving.
- 5
For best flavor, refrigerate for at least 30 minutes before serving.