Veggie-Loaded Frittata
breakfast
25 min
A versatile egg dish that's perfect for breakfast, lunch, or dinner.
280
Calories
20g
Protein
6g
Carbs
Ingredients
- •8 large eggs
- •1/4 cup milk
- •1 cup spinach, chopped
- •1/2 bell pepper, diced
- •1/4 cup onion, diced
- •1/4 cup feta cheese, crumbled
- •1 tbsp olive oil
- •Salt and pepper to taste
- •Fresh herbs (optional)
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a bowl, whisk together eggs, milk, salt, and pepper.
- 3
Heat olive oil in an oven-safe skillet over medium heat.
- 4
Add onions and cook until translucent, then add bell peppers and spinach until wilted.
- 5
Pour egg mixture over vegetables and cook for 2-3 minutes until edges start to set.
- 6
Sprinkle feta cheese on top and transfer to oven.
- 7
Bake for 15-18 minutes until set and slightly golden on top.
- 8
Let cool slightly before slicing and serving.